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“What’s your favorite salad dressing?”…I get asked this A LOT! And guess what? It is NOT store bought! So, are you ready to join me and elevate your salad game to a whole new level? Look no further because I have the ultimate recipe for you: Gut Healing Salad Dressing.

❤️ Why You’ll Love This Gut Healing Salad Dressing

Not only is it incredibly delicious, but it’s also packed with ingredients that promote gut health and overall well-being. Trust me, once you try this dressing, you’ll never go back to store-bought again…and your loved ones (and your gut) will thank you!

You’re probably already aware, but store-bought dressings often hide a host of undesirable ingredients that can undermine your health efforts. From artificial colors and flavors to high fructose corn syrup and preservatives, these dressings are packed with additives that offer little to no nutritional value. Many commercial dressings also contain excessive amounts of sugar, unhealthy fats, and sodium, which can contribute to weight gain, inflammation, and various chronic health conditions.

Additionally, some store-bought dressings may use low-quality oils like soybean or canola oil, which are high in omega-6 fatty acids and may be detrimental to heart health when consumed in excess.

So, what are you waiting for? Whip up a batch of this incredible dressing (I make a weekly batch!), and be prepared to impress your taste buds and your guests. Don’t forget to save and share this recipe—it’s too good not to pass along!

🥗 Gut Healing Salad Dressing Ingredients

But what makes this vinaigrette so special? Let’s break down the healthy benefits of some key ingredients:

  • Nutritional yeast: This ingredient is not only packed with flavor but also serves as a good source of probiotics. These beneficial bacteria support gut health and aid in digestion. Plus, nutritional yeast is often fortified with B vitamins, which are essential for overall well-being.
  • Miso paste: As a fermented food, miso is rich in probiotics as well. These probiotics help maintain a healthy balance of gut flora, which is crucial for digestion and immune function. By incorporating miso into your diet, you’re not only adding depth of flavor but also promoting gut health.

With these powerhouse ingredients, Gut Healthy Vinaigrette isn’t just a tasty addition to your salads—it’s a nourishing boost for your body and your gut.

👩‍🍳 How to Make Gut Healing Salad Dressing

Be sure to:

Use fresh ingredients whenever possible, use fresh, high-quality ingredients for your salad dressing. Freshly squeezed citrus juice, minced garlic, and chopped herbs will impart the best flavor to your dressing.

Also, be sure to taste your dressing as you make it and adjust the flavors as needed. If it’s too acidic, add a little more oil or sweetener to balance it out. If it’s too bland, add more salt or seasoning to enhance the flavor.

And always allow your dressing to rest for at least 15-30 minutes before serving to allow the flavors to meld together. This will result in a more flavorful and cohesive dressing.

Watch me make Gut Healing Salad Dressing on Instagram!

🗒 Variations

  1. Turmeric Tahini Dressing: Combine tahini, fresh lemon juice, grated turmeric, minced garlic, a touch of maple syrup, and a pinch of black pepper. This variation offers anti-inflammatory properties from turmeric and the creaminess of tahini, promoting gut health while adding a flavorful punch to your salad.
  2. Kimchi Vinaigrette: Mix apple cider vinegar, extra virgin olive oil, a tablespoon of kimchi juice, finely chopped kimchi, a dash of soy sauce, and a sprinkle of sesame seeds. This dressing incorporates the gut-friendly benefits of kimchi, a fermented food rich in probiotics, along with the tanginess of apple cider vinegar for a zesty twist.
  3. Probiotic Herb Dressing: Blend plain yogurt or kefir with fresh herbs like parsley, cilantro, and dill, a splash of lemon juice, a clove of garlic, and a drizzle of olive oil. This creamy dressing is packed with probiotics from yogurt or kefir, supporting gut health while providing a burst of herbaceous flavor to your salad.
  4. Ginger Miso Dressing: Whisk together white miso paste, grated ginger, rice vinegar, sesame oil, a touch of honey or maple syrup, and a splash of water to achieve desired consistency. This dressing combines the probiotic benefits of miso with the digestive aid of ginger, creating a balanced and flavorful dressing perfect for gut health.
  5. Fermented Vegetable Dressing: Blend fermented vegetables like sauerkraut or lacto-fermented pickles with olive oil, apple cider vinegar, a clove of garlic, and a sprinkle of sea salt. This unique dressing incorporates the probiotic power of fermented vegetables, offering a tangy and nutritious addition to your salad while supporting gut health.

🗒 Substitutions

Miso Paste: For those who can’t consume miso paste, you can substitute it with tamari or soy sauce for a similar umami flavor. Alternatively, you can use tahini or almond butter for a creamy texture without the fermentation benefits.

🍽️ Best served with

Salad greens! Fresh veggies! Or anything you would love to dip with!

👝 How to Store Gut Healing Salad Dressing

Use an Airtight Container: Transfer the dressing to a clean, airtight container before refrigerating. Mason jars or glass bottles with tight-fitting lids work well for this purpose.

Label and Date: It’s a good idea to label the container with the name of the dressing and the date it was made. This helps you keep track of its freshness and ensures you use it within a reasonable timeframe.

Keep Refrigerated: Place the sealed container of dressing in the refrigerator as soon as possible after making it. Store it in the coldest part of the fridge, usually the back or the top shelf.

Shake Before Use: Before using the dressing, give it a good shake or stir to recombine any separated ingredients and ensure an even consistency.

Check for Spoilage: Homemade dressings typically last for about 1-2 weeks in the refrigerator, depending on the ingredients used. Always check for any signs of spoilage, such as changes in color, odor, or texture, before using the dressing.

🤔 Common Questions

Are gut-healing salad dressings suitable for people with dietary restrictions?

Many gut-healing salad dressings can be adapted to suit various dietary restrictions, such as gluten-free, dairy-free, or vegan diets. Substitutions can be made for ingredients like miso (using tamari), honey (using maple syrup), or yogurt (using plant-based yogurt alternatives). It’s essential to check ingredient labels and make adjustments based on individual dietary needs.

How often should I consume gut-healing salad dressings?

There’s no one-size-fits-all answer to this question, as dietary needs and preferences vary from person to person. Incorporating gut-healing salad dressings into your meals a few times a week can be a good way to support digestive health. However, it’s essential to maintain a balanced diet overall and consult with a healthcare professional for personalized dietary advice.

Can gut-healing salad dressings help with digestive issues like bloating or gas?

Gut-healing salad dressings containing ingredients like probiotics, prebiotics, and anti-inflammatory spices may help alleviate symptoms of digestive discomfort for some individuals. However, results can vary, and it’s essential to pay attention to how your body responds to different foods and ingredients. If you have persistent digestive issues, it’s advisable to seek advice from a healthcare provider.

Gut Healing Salad Dressing

This gut-healing salad dressing is a vibrant concoction that nurtures the body from within. Infused with gut-loving ingredients like probiotic-rich miso paste, each spoonful offers a journey of healing and rejuvenation.
As the dressing drizzles over crisp greens and colorful vegetables, it embodies the essence of vitality and nourishment, providing a delicious gateway to holistic wellness.
Prep: 10 minutes
Total: 15 minutes

Ingredients 

  • cup oil, EVOO or avocado oil
  • juice of 2 lemons
  • ¼ cup vinegar, red wine
  • ¼ cup white miso paste
  • cup nutritional yeast
  • 1 tablespoon oregano, dried
  • 2 garlic cloves, grated with a microplane
  • ½ teaspoon salt

Instructions 

  • In a bowl, whisk together (or shake it up in a mason jar, to get that arm workout in!) the EVOO or avocado oil (a great base!), lemon juice, red wine vinegar, white miso paste, nutritional yeast, dried oregano, grated garlic, and salt until well combined.
  • Transfer the vinaigrette to a jar or airtight container and store it in the refrigerator for up to two weeks.
  • This is my favorite part of the instructions!…drizzle it over your salads, your greens, your veggies, your proteins! Once you try it, you’ll want that flavor on everything! Even the kids will love it!
  • EAT!!!

Nutrition

Calories: 885kcal, Carbohydrates: 29g, Protein: 17g, Fat: 80g, Saturated Fat: 6g, Polyunsaturated Fat: 23g, Monounsaturated Fat: 48g, Trans Fat: 0.3g, Sodium: 3731mg, Potassium: 526mg, Fiber: 10g, Sugar: 5g, Vitamin A: 145IU, Vitamin C: 2mg, Calcium: 134mg, Iron: 5mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Salad
Cuisine: American
Tried this recipe?Mention @myusername or tag #myhashtag!

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About Nicole Jaques

I’m a wife, mom of two, home cook, and avid entertainer. I have developed my own DIY cleaners that are low tox and take pride in having a home that is clean and organized. However, I am human! I like to see dirt under my nails from my garden and my children’s handprints on my windows, and I’m one of the messiest cooks you’ll ever meet!

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