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A glass of yellow turmeric juice is surrounded by spilled turmeric powder, a glass jar of fennel seeds, and a small container of ground cardamom on a wooden surface, with sunlight casting shadows.
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5 from 1 vote

Morning Tonic for Stress

Starting the day with balance is essential, especially when your stress levels feel off the charts. My go-to morning tonic for stress is packed with soothing ingredients—lemon juice, apple cider vinegar, cinnamon, ginger, turmeric, and honey—to help reset your system.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Drinks
Cuisine: American
Keyword: Morning Tonic for Stress
Servings: 1 serving

Ingredients

  • 6 ounces warm water
  • 1 lemon juiced
  • 1 teaspoon apple cider vinegar with the mother
  • ½ teaspoon ground ginger
  • ½ teaspoon cinnamon Ceylon cinnamon is best
  • ½ teaspoon turmeric
  • 1 tablespoon raw honey local if possible
  • Optional: a pinch of fennel or black pepper
  • Optional: ashwagandha

Instructions

  • Mix all the ingredients together and enjoy this tonic in the morning before your coffee!

Nutrition

Calories: 106kcal | Carbohydrates: 30g | Protein: 1g | Fat: 0.5g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Sodium: 13mg | Potassium: 206mg | Fiber: 4g | Sugar: 20g | Vitamin A: 27IU | Vitamin C: 58mg | Calcium: 48mg | Iron: 1mg
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