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A glass mug filled with bright orange juice is surrounded by sliced citrus fruits, including oranges and lemons. Fresh ginger root and a piece of turmeric are placed alongside against a white tiled background.
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5 from 1 vote

Happy Tummy Tea

My grandma’s happy tummy tea is a powerhouse for reducing bloating and supporting digestion! This herbal tea is loaded with all the good stuff–ginger, cinnamon, lemon, cayenne, turmeric, and honey. 🫖
Prep Time2 minutes
Cook Time10 minutes
Total Time12 minutes
Course: Drinks
Cuisine: American
Keyword: Happy Tummy Tea
Servings: 1 serving

Equipment

  • Small pot
  • Mesh strainer

Ingredients

  • 2 cups water
  • 1 lemon juiced
  • 1 teaspoon fresh ginger chopped
  • 1 tablespoon honey or maple syrup
  • ⅛ teaspoon cayenne pepper omit and replace with fennel seed if needed
  • ⅛ teaspoon Ceylon cinnamon
  • ⅛ teaspoon turmeric
  • 2 green or chamomile tea bags

Instructions

  • Add water, lemon, ginger honey, cayenne, cinnamon, and turmeric to a small pot on medium heat.
  • Bring to a simmer, stirring to dissolve the spices. Reduce the heat to low, add the tea bags, and simmer for 5-10 minutes.
  • Pour the mixture through a mesh strainer over 2 mugs or a bowl (then pour into 2 mugs).
  • Drink hot or cold.

Nutrition

Calories: 89kcal | Carbohydrates: 24g | Protein: 1g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 28mg | Potassium: 215mg | Fiber: 3g | Sugar: 15g | Vitamin A: 129IU | Vitamin C: 58mg | Calcium: 68mg | Iron: 1mg
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