⏰ Best Times: Aim for morning (before 10 AM) or late afternoon (after 4 PM) to minimize UV damage while still benefiting from sunlight exposure.

🌞 Step Outside: Whenever possible, spend 15-30 minutes in direct sunlight (without glass barriers) to allow your body to produce vitamin D naturally.

💡 Pro Tip: Expose your arms, face, or legs for the best absorption.

🍃 Breathe Deep: Sun therapy works best when combined with fresh air and gentle movement. Consider a short walk, light stretching, or simply sitting outside while soaking up the rays.

💧 Stay Hydrated: Drink plenty of water before and after sun exposure to support skin health and internal balance.

🥗 Boost Nutrition: Complement sunlight with vitamin D-rich foods like salmon, eggs, and fortified dairy for optimal benefits.

🧴 Sun Safety: If staying out longer, wear natural sunscreen on sensitive areas and take breaks in the shade to avoid overexposure.

👂 Check In: If you feel too warm or uncomfortable, head indoors and cool down. Sun therapy should feel energizing, not exhausting.

📅 Consistency Matters: Incorporate sun therapy into your routine by drinking tea outside, opening windows for sunlight exposure, or scheduling a daily walk. Small changes add up!

Sunlight is a simple, natural, and effective way to boost immune function, mood, and overall health. By following these easy steps, you can safely use the sun as medicine and feel the benefits of nature’s most powerful healer. 🌞✨