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A tall glass filled with iced lemonade is on a table. Behind it, a wooden bowl holds several whole and sliced lemons. The background features wood and tiled surfaces.
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5 from 1 vote

Homemade Electrolyte Drink

Who doesn’t love a little DIY hydration? Stay hydrated and energized (and regular) on the go with this easy homemade electrolyte drink recipe! When I drink it, I’m never bloated, constipated, or swollen after flying. This simple beverage with only four ingredients tastes great and provides essential nutrients and hydration.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Drinks
Cuisine: American
Keyword: Homemade Electrolyte Drink
Servings: 1 serving

Ingredients

  • ½-1 lemon (Don’t squeeze it)
  • 1 large mint sprig (I prefer peppermint)
  • 1-2 dashes Celtic salt

Instructions

  • Put the lemon, mint, and salt in a glass water bottle.
  • Fill it with at the airport filtered water stations after security.
  • Shake it up and drink.

Nutrition

Calories: 32kcal | Carbohydrates: 10g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 390mg | Potassium: 155mg | Fiber: 3g | Sugar: 3g | Vitamin A: 66IU | Vitamin C: 58mg | Calcium: 31mg | Iron: 1mg
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