Go Back
–+ servings
Three banana peanut butter popsicles with chopped peanuts on top, placed on a baking sheet lined with parchment paper. Surrounding the sheet are several whole bananas on a wooden surface, all bathed in warm sunlight.
Print Recipe
5 from 1 vote

Dairy-Free Dilly Bars

My homemade dilly bar recipe is dairy-free, gluten-free, vegan, and packed with protein. They don’t even have ice cream in them, but they do have bananas, chocolate, and peanut butter! 
Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Course: Dessert
Cuisine: American
Keyword: dilly bars
Servings: 4

Equipment

  • Sheet pan
  • Parchment paper
  • Popsicle sticks

Ingredients

  • 1 ripe banana, mashed
  • 1 cup yogurt (I used @harmlessharvestcoconut yogurt)
  • ½ tsp cinnamon
  • ⅓ - ½ cup peanut butter
  • 1 scoop protein powder (I used vanilla @flavcity)
  • 1 handful peanuts

Instructions

  • In a bowl, mix the mashed banana, coconut yogurt, cinnamon, peanut butter, and protein powder.
  • Dollop 3 tablespoons of the banana mixture onto a parchment-lined sheet pan and spread it into a circle.
  • Top each circle with peanuts and stick a wooden stick in the bottom.
  • Freeze the tray for 30 minutes to an hour until the circles are firm.
  • Microwave your chocolate chips in a microwave-safe bowl in 30-second intervals and stir between each interval.
  • Dip the bars on each side in the melted chocolate. Place them back on the tray and then freeze them for 5 minutes until the chocolate hardens.

Nutrition

Calories: 1050kcal | Carbohydrates: 66g | Protein: 62g | Fat: 68g | Saturated Fat: 17g | Polyunsaturated Fat: 16g | Monounsaturated Fat: 30g | Cholesterol: 82mg | Sodium: 534mg | Potassium: 1590mg | Fiber: 10g | Sugar: 37g | Vitamin A: 401IU | Vitamin C: 12mg | Calcium: 482mg | Iron: 5mg
QR Code linking back to recipe