Fill a basin with cold water and add 1 cup of white vinegar. Submerge your athletic wear and let it soak for 30 minutes to break down bacteria and odor-causing oils.

After soaking, sprinkle 2 tablespoons of baking soda into the water, gently agitating it to ensure it dissolves. This will further neutralize any lingering odors and gently lift dirt.

Transfer your clothes to the washing machine and wash on a gentle, cold cycle with a small amount of plant-based detergent. Adding a few drops of essential oil like lavender or tea tree can help keep your gear smelling naturally fresh.

Skip the dryer! Heat can weaken performance fabrics over time, so lay your athletic wear flat to dry or hang it up in a well-ventilated area.